Most people who contact me about EMDR have the same worry sitting underneath their question. They are not really asking what the therapy involves. They are asking whether they will have to relive the worst thing that ever happened to them, out loud, in a room with someone they barely know. It is a fair thing to wonder, and I would rather answer it plainly before you book anything. The honest answer is that it does ask something of you, but gently, and not all at once. When we