Event Details

Trauma-Informed Breathwork is an effective and powerful tool which seeks to drop you into a “non-ordinary state of consciousness“ in order to access the part of our brain which holds memory and emotion. This breathwork is intentionally used to shift blocked energy caused by trauma, raises awareness around our existing emotional health and unlocks limitless healing potential in the body.

During this 3 hour event, we will guide you through a beautiful process which will safely and carefully allow you to explore your own inner world. We use somatic movement, ceremonial cacao and guided meditations to help you connect with your physical, emotional and mental layers.

You will be facilitated to connect deeply with yourself whilst being instructed on how to better understand trauma and stress by an industry leading Psychotherapist.

This Trauma-Informed Breathwork experience centres around using a specific, long-form breath-pattern which will activate sympathetic and parasympathetic…