Experience a full day retreat which aims to put you first, in a hidden, resort-style space. Bring about positive change, ignite the spark of passion for the future, and begin to attract what you truly want. Through breathwork, self-massage, manifestation practices, gentle movement and meditation you will be guided to actively create abundance in your 2023.

Take stock, recharge, and begin seeing 2023 as an ideal projection of what you truly want in your life. The Law of Attraction is influencing your life experience everyday through your thoughts, imagination and dreams. Visualisation is one of the most powerful ways to manifest your dreams into reality. Through a guided process, you will be able to activate the immeasurable and creative powers of your subconscious mind. We will show you how to program your brain to notice the available resources that have always been there, but may have escaped your attention.

During this full day retreat you will be guided to push past that internal negative voice, the critic, and the imposter syndrome. Being truthful about your desires and wishes can be challenging at first. The endless negative self-talk, scarcity mindset and limiting self-beliefs are largely unchecked in this modern life, limiting us from speaking the truth about what we truly desire.

Through a carefully curated sequence of activities, we will aid you in remembering your dreams and gaining clarity of your inner truth. Over the course of the day, participants will be provided with time to reflect on 2022 and begin to align themselves with a clear and prosperous vision of 2023. A generous amount of time will be spent on your very own vision board. Creating a visual representation of your dreams and wishes is a key aspect of manifesting abundance in your life.

Program:

10:00am opening circle

10.30am roll and release self massage

11.15am Wim Hof style breathwork

12.00pm healthy lunch, (optional ice bath sauna or swim)

1.00pm guided visualisation for manifestation

1.30pm vision board making on canvas board

3:30pm group reflection and journaling

4:00pm close

What to Bring:

• Water bottle
• Yoga mat
• Journal or notebook
• Swim suit and towel (optional)

*** please wear comfortable clothing you can move in

About The Facilitators:

Anna is a Holistic Psychotherapist with 15 years experience working in the trauma field, she is also a Yoga Teacher & Attachment Parenting coach. Chris is a Remedial Massage Therapist and Hot Pilates Instructor, & together they are qualified Breathwork Facilitators. The Breath Collective is their passion project!

Their events are a fusion of Eastern & Western modalities, combined with their individual expertise. They want to teach people how to use holistic health practices to help heal all manner of health issues which seem to be running amok in our modern world - stress, anxiety, depression, irritable bowel syndrome, chronic fatigue, sleep difficulties the list goes on. Their values include inclusivity, safety, connection and self-determination, and believe that with a bit of knowledge and guidance, everybody can become their own healers.