*This form of breathwork is classified as deep, personal work.

During this 3 hour event, we invite you to step out of your comfort zone and connect deeply with yourself through movement, sound and authentic-relating pracices... and breathwork of course.

Trauma-Informed Breathwork is a powerful tool which seeks to drop you into a “non-ordinary state of consciousness“, which allows you to access the part of our brain which holds memory and emotion.

Gain a better undertanding of stress and trauma as Anna Wood(Psychotherapist) breaks down the processes behind trauma and explains how breathwork can be helpful in shifting blocked emotions, to get you feeling comfortatble and ready for the breathwork journey.

This practice is intentionally used to raise awareness around our existing emotional health, shift blocked energy caused by trauma, and can help you unlock limitless healing potential in the body.

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