Trauma-Informed Breathwork is a powerful form of breathwork, which seeks to drop you into a “non-ordinary state of consciousness“, shifting blocked energy caused by trauma, and unlocking limitless healing potential in the body.

In this event, we will guide you using ceremonial cacao and guided meditation to connect with the physical, emotional and mental layers of the body. From there you will learn the Trauma-Informed Breathwork pattern and embark on a 45minute somatic journey. Each journey is different. You may feel a deep level of calm, gain messages from your subconscious, experience a powerful energetic or emotional release, or connect with spirit. Your body is intelligent and will use this practice in whichever way it needs on the day. As the journey concludes you will be guided into the integration process through gentle crystal bowl sound healing.

TRAUMA & BREATHWORK

Trauma is a human experience - at some point everyone…