Trauma-informed breathwork uses connected, open-mouth breathing to induce powerful non-ordinary states of consciousness. Rooted in Holotropic principles, it can surface emotions and energetic blockages—but always with your safety and choice as the priority.

Trauma-informed means respecting your body’s signals, creating choice at every step, offering emotional safety and clinical insight, and grounding you after powerful openings. This work can activate deep emotion—but it never forces it.

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Led by Anna Wood, a registered psychotherapist with over 10 years of trauma-specialised clinical experience, this work balances activation with compassionate integration.

You don’t need to identify as having trauma to benefit—this approach is for anyone seeking emotional clarity, body-based healing, and deeper connection to self.