Welcome to Trauma-Informed Breathwork

Embark on a transformative journey within during our immersive 3-hour event. Through movement, sound, authentic relating, journaling, cacao, and breathwork, dive into a profound exploration of self.

Unlock Healing Potential

Experience Trauma-Informed Breathwork, a powerful practice that guides you into non-ordinary states of consciousness, unlocking the brain's emotional and memory centers. Led by Anna Wood, a seasoned Psychotherapist specializing in trauma, delve into understanding stress, trauma, and their effects on emotional health.

Your Journey Awaits

Trauma-Informed Breathwork centers around using a specific, long-form breath pattern that will activate sympathetic and parasympathetic responses from your body. Each journey is different. You may feel a deep level of calm, gain messages from your subconscious, experience a powerful energetic or emotional release, or connect with something more metaphysical. Your body is intelligent and will use this practice in whichever way it needs on the day. As your journey concludes,…