Breath & Ice combines breathwork, ice baths, movement, play and community. The Breath Collective will teach you to incorporate breathwork into your daily life to improve productivity and calm and Pilgrim Passions are on the house!

Chris & Anna from The Breath Collective offer;

• The science behind Tummo breathwork as made famous by Wim Hoff,
• Education on cold thermogenesis and the benefits of getting your body into an ice bath,
• Guidance through breathwork in a safe group setting,
• An exploration of the boundaries beyond what you thought was possible and a check in to do something you may have thought you never would or could.

Breath & Ice will invoke your inner strength and you will benefit from increased physical and mental resilience.

No prior experience of breathwork or ice baths is needed, this workshop welcomes everyone, from people who are just starting their journey as well as anyone who wants to deepen their knowledge about these two potent and powerful modalities.