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Wed, Apr 05


Everton Park

Breath Foundations

This recovery event utilises breathwork , ice bath and the benefits of sauna to lower stress, increases wellness and will deliver a gigantic dose of dopamine.

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Breath Foundations
Breath Foundations

Time & Location

Apr 05, 2023, 7:00 PM – 8:30 PM

Everton Park, 434 S Pine Rd, Everton Park QLD 4053, Australia


About the Event / Registration

Looking for an unforgettable experience that will leave you feeling rejuvenated and refreshed? Join us for our 90-minute event that combines the power of breathwork, sauna, and ice bath for the ultimate in recovery and relaxation.

We will guide you through breathwork designed to help you tap into your inner wisdom and connect with your innate healing ability. After we breathe, you'll feel a deep sense of relaxation and peace wash over you, preparing you for the next phase of the experience.

Step into our state-of-the-art sauna, and feel the gentle heat penetrate your muscles and soothe your mind. The sauna is the perfect complement to breathwork, helping to detoxify your body, reduce inflammation, and boost your immune system.

After your sauna session, it's time to take the plunge into our invigorating ice bath. The cold water will awaken your senses, increase circulation, and promote healing. It's the perfect way to revitalize your body and mind after the warmth of the sauna.

Throughout the event, our supportive and uplifting community will be there to cheer you on and help you get the most out of your experience. You'll connect with like-minded individuals who share your passion for wellness and be part of a positive, energizing environment that will leave you feeling inspired and empowered.

At the end of the event, you'll emerge feeling renewed, refreshed, and ready to take on the world. Don't miss out on this incredible opportunity to experience the transformative power of breathwork, sauna, and ice bath for yourself.

Book your spot now and get ready to experience the ultimate in recovery and relaxation.

Benefits include:

 -raised Dopamine levels

 -improved sleep

 -faster recovery from physical activity

 -lowers stress levels

 -increases mental resilience

 -slows the ageing process

 -burns calories

 -creates a deep sense of wellness 

-boosts your immune system

 -lowers inflammation


7:00pm arrive

7:05pm guided breathwork 5 rounds

7:35pm ice bath & sauna rotations

8:30pm finish

Spaces are limited, please bring your own towel :)

no previous experience of breathwork is needed. 

any questions? please call me

Chris 0423929767


  • Breath & Ice & Fire

    +A$1.63 service fee
    Sold Out

This event is sold out

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