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Wed, 22 Mar

|

Everton Park

Breath Foundations

Combat stress and improve physical recovery through the Breathwork and Cold Immersion practice made famous by Wim Hof.

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Breath Foundations
Breath Foundations

Time & Location

22 Mar 2023, 7:00 pm – 8:30 pm

Everton Park, 434 S Pine Rd, Everton Park QLD 4053, Australia

Guests

About the event

Take your recovery game up a notch while connecting with a group of motivated, like-minded individuals and make your health an absolute priority this year.

Finally a fortnightly, sustainable, recovery event led by fitness, breathwork and health industry leader, Christopher Marinko from The Breath Collective.

This 90 min event includes some of the healthiest habits you will create this year. The research into hot/cold therapy and breathwork is stunning, and it isn’t hard to understand why breathwork and cold plunges have become a world-wide trend since 2019.

Given the global emergence of stress-related health issues, we all must seek effective and sustainable ways to manage our mental and physical health.

Creating a regular practice for intentional self-connection and nervous system regulation helps us stay healthy and happy.

This event offers guided breathwork followed by time in the ice bath and in our traditional, hot-rock sauna.

 Significant benefits within the realm of physical recovery and mental health are associated with this practice.

Benefits include:

  • raised Dopamine levels
  • improved sleep
  • faster recovery from physical activity
  • lowers stress levels
  • increases mental resilience
  • slows the ageing process
  • burns calories
  • creates a deep sense of wellness
  • boosts your immune system
  • lowers inflammation

Schedule:

7:00pm arrive

7:05pm guided breathwork 5 rounds

7:35pm ice bath & sauna rotations

8:30pm finish

Spaces are limited, please bring your own towel :)

no previous experience of breathwork is needed.

any questions? please call me 🤘

Chris 0423929767

Tickets

  • Breath & Ice & Fire

    $65.00
    +$1.63 service fee

Total

$0.00

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