Take your recovery game up a notch while connecting with a group of motivated, like-minded individuals and make your health an absolute priority this year.

Finally a fortnightly, sustainable, recovery event led by fitness, breathwork and health industry leader, Christopher Marinko from The Breath Collective.

This 90 min event includes some of the healthiest habits you will create this year. The research into hot/cold therapy and breathwork is stunning, and it isn’t hard to understand why breathwork and cold plunges have become a world-wide trend since 2019.

Given the global emergence of stress-related health issues, we all must seek effective and sustainable ways to manage our mental and physical health.

Creating a regular practice for intentional self-connection and nervous system regulation helps us stay healthy and happy.

This event offers guided breathwork followed by time in the ice bath and in our traditional, hot-rock sauna.