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Wed, Jul 26

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Everton Park

Breath Foundations

This event utilises Breathwork , ice bath and Sauna to lower stress, improve wellness and deliver a gigantic dose of dopamine. Great for recovery, stress management and to increase vitality.

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Breath Foundations
Breath Foundations

Time & Location

Jul 26, 2023, 7:00 PM – Jul 27, 2023, 7:00 PM

Everton Park, Everton Park QLD 4053, Australia

About the Event / Registration

Finally a sustainable recovery event by Breathwork led by fitness and health industry leader, Christopher Marinko from The Breath Collective.

This 90 min event is argueably one of the healthies practices anyone could part-take in. Given the emergance of health issues all around, in this modern life, we must seek effective and sustainable ways to manage our mental and physical health.

This fortightly event offers up guided breathwork, Ice bath and sauna rotations, for physical recovery, mental health and wellbeing.

Take your recovery game up a notch while connecting with a group of motivated, like-minded individuals and make your health an absolute priority this year.

This event is 90min, starting with Wim Hof Breathwork, we move into a chilling Ice bath and from there, a sizzling hot-rock sauna.

The benfits include of regular breathwork and icebath practices include: raised Dopamine levels, improved sleep, faster recovery for sore muscles, lowers stress, increases mental resilience, slows the ageging process, burns calories, increases wellness and boosts your immune ssytem and so much more..

Spaces are limited, please bring your own towel :)

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