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Sun, Oct 15


Pilgrim Hot Yoga

Breath & Ice - Pilgrim Hot Yoga

Join The Breath Collective and Pilgrim Hot Yoga at their modern and toasty studio in Fish Lane. Come along and give breathwork & ice baths a try! A natural way to manage stress, increase energy levels and strengthen mindset.. so join in on an opportunity to get cool with other like-minded souls!

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Breath & Ice - Pilgrim Hot Yoga
Breath & Ice - Pilgrim Hot Yoga

Time & Location

Oct 15, 2023, 10:30 AM – 12:45 PM

Pilgrim Hot Yoga, 79 Hope St, South Brisbane QLD 4101, Australia

About the Event / Registration

For tickets to this event please go to Pilgrim Hot Yogas website by clicking here .

Event Details: 

Breath & Ice is an immersive event which combines breathwork, ice baths, movement, play and community. 

The Breath Collective will teach you how to use breathwork and begin toincorporate it into your daily life, thus improving productivity and calm. We offer a supportive and inclusive setting where you will learn everything you need to know to step it up a notch and...the famous and delicious Pilgrim Passions juice is on the house... yum!

Chris & Anna from The Breath Collective offer;

  • The science behind Tummo breathwork as made famous by Wim Hof, and explainations of how it benefits you.
  • Education on cold thermogenesis and the benefits of getting your body into  ice cold water,
  • Guidance through breathwork in a safe group setting,
  • An exploration of the boundaries beyond what you thought was possible and a check-in to do something you may have never considered possible.

Breath & Ice will invoke  inner strength and lead to increased physical and mental resilience.

No prior experience of breathwork or ice baths is needed, this workshop welcomes everyone, from people who are just starting their journey as well as anyone who wants to deepen their knowledge about these two potent and powerful modalities. Though uncomfortable, we take measures to assure your safetly throught this event, all you need to do is show up.

What's the all the hype about Breathwork & Ice Baths then?

The Wim Hof Method focuses on controlling the autonomic nervous system to prevent us from being pushed outside of our window of tolerance. It works by taking deep, oxygen-rich breaths that change our heart rate variability. This breathing technique and intentional exposure to cold, halts our sympathetic system from activating and in turn, increases our ability to tolerate stress. It's just about the healthiest thing you can do for yhourself! The Wim Hof Method breathing technique, allows us to accept the moment as it is and promotes feelings of safety and calm.

When we experience stress we tense up and unconsciously change how we breathe. If our nervous system kicks into "fight or flight" mode, we may experience rapid upper chest breathing. If we go into "freeze" mode, we may only take  shallow breaths, or hold our breath completely, so as to go unnoticed.. Much of this experience is automatic and slips below conscious awareness. If these reactions to stress go on for long periods of time, or we aren't able to re-experience safety, it can wreak havoc on the body and our emotions. Through our stress-innoculation protocol, you will become more aware of your bodys reaction to stress and raise your awareness around your ability to cope with more than you though you could.

Ice baths are becoming very popular and the reason why is very simple… because it makes you feel amazing (scientifically proven)! It's a DOPAMINE JACKPOT!!! The science is in, and it shows that after 11 minutes of cold water therapy a week creates a drastic increase in dopamine levels by up to 250%! First we suffer, then we benefit. Dopamine is a neurotransmitter which plays many important roles in our body. Raised Dopamine is associated with greater productivity, more pleasure and motivation. 

Exposing your body to cold water reignites a range of regenerative processes in the body.

Here's why we rave about ice baths:

  • Soothes sore muscles 
  • ​Boosts your metabolism 
  • Supports your immune system 
  • ​Builds stress tolerance 
  • Improves sleep 
  • Long-lasting Dopamine increase
  • Burns a ton of calories

What should I bring?

  • Yoga mat 
  • Water bottle 
  • Swim suit 
  • Towel 


Breathwork & Ice Exposure are powerful experiential tools for accessing your own inner healing. As this process can bring up intense emotions and strong physical sensations in some, it is not recommended for those with certain types of conditions including head injuries, heart conditions, pregnancy, recent surgery, serious mental health, or other physical limitations. If you are unsure, please consult your family doctor.

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