Awwww yeah! winter is back!!!! no need for plastic bags of ice to chill down those ice baths anymore, mother nature is here to deliver! 

Cedar Creek, in Samford, is a phenomenal spot. Imagine a stoney river nestled by bushland and with picturesque swimming holes scattered throughout. I love this place so much, I literally have it painted into a mural on one of my walls, and I guarantee that you’ll fall in love with it too. It has great energy and is easily accessible.

The Breath Collectives Saturday Winter Activations are said to be a favourite among our community. Breathwork and Cold Therapy practices are awesome, but add a beautiful lush forest setting, soundscapes of running water & birdsong, intentional moments to pause and reflect, all while being surrounded with a community of kickass conscious individuals…. Your Saturday mornings are about to get a lot better. Just 40 minutes from the city, come unplug and recharge.

What Is Breathwork And Cold Therapy?

The idea of breathwork is simple: when you change the way you breathe, you change the way your body works on a chemical level, providing us access and connection to the emotional, mental, physical and  spiritual layers of self. The benefits of breathwork include: reduced stress, improved digestion, better sleep and alleviated symptoms of depression and anxiety. couple breathwork with cold therapy, and now you have turbo-charged your immune system, raised energy levels, burned hundreds of calories and drastically reduced inflammation in your body. your body and mind will be buzzing and light with confidence, vitality and positive vibes.

What To Bring?

We will be breathing on the exposed rock face itself next to a waterhole.

Please bring extra warm clothes to the event for before and after, (you will get cold during the breathwork) you'll need  a swimsuit and towel, a yoga mat, and a travel mug for some warming, organic cacao (vegan, dairy-free, and gluten-free) post swim.

This is a family-friendly event. Everyone is welcome, children under 12 years are free.

Location:

We will meet at the Cedar Creek carpark at 7.45am, ready to walk in together at 8am sharp. To find the location enter ‘Cedar Creek Cascades’ in google maps or add this link https://maps.app.goo.gl/wkXGE9zQV5h8AGz77. ***note: this location is near SAMFORD not Mount Tamborine.*** There is limited reception, so please be on time as I wont recieve your message about being late LOL. 

Afterparty: 

Are you starving after cold immersion? I am!!! After the event you are invited to join me for a hearty community brunch at the Flying Nun in Samford — an ideal opportunity to deepen connections within our beautiful community.

Together, let's beat illness, heal in nature and raise our vibrations, come and connect with other health conscious and open minded individuals.

DISCLAIMER:

Breathwork & Ice Exposure are powerful experiential tools for accessing your own inner healing. As this process can bring up intense emotions and strong physical sensations in some, it is not recommended for those with certain types of conditions including head injuries, heart conditions, pregnancy, recent surgery, serious mental health, or other physical limitations. If you are unsure, please consult your family doctor.